'DAY 19 RISE & SHINE - 30 MIN TONED LEGS WORKOUT |+ Weights | Strength | + Chair'

'DAY 19 RISE & SHINE - 30 MIN TONED LEGS WORKOUT |+ Weights | Strength | + Chair'
46:58 Mar 18

'#riseandshinechallenge #trainwithkaykay #tonedlegs *besides a pair of DB, a chair or a bench is recommended as well. DAY 19 \"RISE & SHINE ‚ú®CHALLENGE\" - Toned Legs Workout: Team Everydaywarriow, STRONG LEG DAY is calling again - with a Focus on our Quads and Glutes. I Hope you are not feeling too sore. If so: feel free to rest, you know always listen to your body. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. The weights I used: 2x 10 kg (for your reference). Let\'s do this. Win your day and earn your sweatiest smiles!

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